Do pickles harm your health? Know about the advantages and disadvantages of pickles
Do pickles harm your health? Know about the advantages and disadvantages of pickles
Eating pickles, Benefits
Krishi Dunia
29 Dec, 2024 11:30 AM IST ,
Updated Sun, 29 Dec 2024 12:30 PM
Pickle is an integral part of Indian cuisine, enhancing the flavor of meals. Whether it's mango pickle, lemon pickle, or chili pickle, it occupies a special place on every plate. But did you know that consuming pickle has both benefits and drawbacks? In this article, we will discuss the pros and cons of eating pickle in detail.
Benefits of Eating Pickle:
Source of Nutrients Pickles are not only delicious but also rich in various nutrients:
Vitamin K: Pickles contain vitamin K, which helps strengthen bones and aids in blood clotting.
Fiber: Pickles are a good source of fiber, which improves digestion.
Antioxidants: The antioxidants in pickles help reduce free radicals in the body, promoting healthy skin and hair.
Aids Digestion Pickles, especially homemade ones, contain natural probiotics that support the digestive system.
Consuming pickle promotes the growth of good bacteria in the stomach, aiding the digestion process.
It also helps alleviate issues like gas and indigestion.
Beneficial for Workouts Pickle juice can be highly beneficial during or after a workout.
It replenishes sodium and potassium levels lost through sweat.
Pickle juice also helps reduce muscle cramps.
Good for Heart Health Lemon pickle is a great option for those looking to maintain heart health.
It is free from fats and cholesterol, making it heart-healthy.
Consuming it in limited amounts regularly can reduce the risk of heart diseases.
Variety of Nutrients Mango pickle is especially rich in essential nutrients.
It contains vital nutrients such as Vitamin A, C, E, calcium, potassium, iron, and magnesium.
These nutrients strengthen the immune system and provide energy to the body.
Drawbacks of Eating Pickle:
Excess Salt Consumption Salt is used to preserve pickles, but consuming too much salt can be harmful to health.
Excessive salt intake can increase blood pressure.
It can also lead to heart and kidney problems.
Impact on Kidneys Consuming pickle in large quantities can put extra strain on the kidneys.
The salt and preservatives in pickle can weaken the kidneys over time.
If someone already has kidney issues, they should limit their pickle intake.
Stomach Issues Pickles often contain acidic elements such as vinegar and lemon juice.
Eating pickle on an empty stomach can lead to heartburn, acidity, and ulcers.
People with sensitive stomachs should consume pickle in moderation.
Risk of Chemicals Store-bought pickles often contain chemical preservatives and artificial coloring agents.
Over time, these chemicals can pose health risks.
Homemade pickles are free from these risks and are a healthier option.
How to Consume Pickle in Moderation?
Control the Quantity: Consume pickle in limited amounts to enjoy its benefits and avoid drawbacks.
Choose Homemade Pickles: Prefer homemade pickles over store-bought ones as they are free from chemicals.
Avoid Eating on an Empty Stomach: Never consume pickle on an empty stomach as it can harm the stomach lining.
Drink Water After Eating: Drink plenty of water after consuming pickle to maintain the salt balance in your body.
Traditional Method of Making Pickle:
Homemade pickles are not only tasty but also safe and healthy. Here is a simple recipe for making lemon pickle:
Ingredients:
Lemons: 1 kg
Salt: 200 gm
Turmeric Powder: 50 gm
Red Chili Powder: 100 gm
Mustard Oil: 500 ml
Mustard Seeds: 50 gm
Asafoetida: 5 gm
Method:
Wash and cut lemons into small pieces.
Mix the cut lemons with salt and turmeric, and leave them in the sun for a week.
Heat mustard oil in a pan and let it cool.
Once the oil has cooled, add mustard seeds, asafoetida, and red chili powder.
Mix the spicy oil with the lemon pieces and store them in a clean glass jar.
Keep the jar in the sun for 2-3 weeks, and your pickle will be ready.
Conclusion: Pickle is a delicious and nutritious food, but it should be consumed wisely. While it aids digestion and adds flavor to meals, excessive consumption can negatively affect health. Homemade pickles are always a safer and healthier choice. Enjoy pickle in moderation and take care of your health!
