Surprising Benefits of Various Animal Milks in India ,You Won't Believe Which Animals' Milk is Consumed

Milk

Krishi Dunia

• 20 Dec, 2024 11:30 AM IST ,
• Updated Fri, 20 Dec 2024 12:30 PM

India is a major hub for agriculture and animal husbandry, where different animals are raised for their milk, which serves as an essential source of nutrition. Milk is not only a part of our diet but also plays a crucial role in our health and physical development. Let’s explore the types of animal milk consumed in India and their surprising benefits.

Cow’s Milk:

In India, cow's milk is the most commonly consumed variety, known for being light and easily digestible.

• Benefits:
  • High in calcium and vitamin D, both of which promote bone strength.
  • A great source of protein and antioxidants.
  • Highly beneficial for children, the elderly, and pregnant women.
• Usage: Suitable for children above one year of age and people of all age groups.

Buffalo Milk:

Buffalo milk is thicker and high in fat, making it a significant energy source.

• Benefits:
  • Higher in calories, helping to overcome physical weakness.
  • Beneficial for weight gain and enhancing strength.
  • Used to make products like cheese, yogurt, and sweets.
• Usage: This milk is harder to digest, so it should be consumed in moderation, especially for children and the elderly.

Goat Milk:

Goat milk is easy to digest and contains more vitamin A and E compared to cow’s milk.

• Benefits:
  • Helps improve skin health and appearance.
  • A better option for those with lactose intolerance.
  • Particularly beneficial for children and the elderly.
• Usage: Ideal for children above one year and older adults.

Camel Milk:

Camel milk is widely consumed in desert areas and is renowned for its healing properties.

• Benefits:
  • Beneficial for diabetic patients due to insulin-like proteins.
  • Helps boost immunity.
  • Aids in reducing skin diseases and internal inflammation.
• Usage: Best consumed in limited quantities by children and the elderly.

Donkey Milk:

Donkey milk is rare but highly nutritious. It has been used in cosmetics for centuries.

• Benefits:
  • Packed with antioxidants and vitamins.
  • Extremely beneficial for skin health.
  • Reduces the risk of allergies in children.
• Usage: Primarily used in cosmetic products and rare medical treatments.

Yak Milk:

Yak milk is popular in the Himalayan regions and is ideal for cold climates.

• Benefits:
  • Rich in fats and nutrients.
  • Provides energy and warmth in cold regions.
• Usage: A key part of the diet in Himalayan areas.

Sheep Milk:

Sheep milk is a rich source of both protein and calcium.

• Benefits:
  • Ideal for making cheese and yogurt.
  • Promotes bone health.
  • Beneficial for digestion.
• Usage: Mainly used in dairy products.

Milk for Children:

When considering the nutritional needs of children, different types of milk can offer various benefits:

• Cow's Milk: Ideal for children over one year of age.
• Goat's Milk: Easier to digest and less likely to cause allergies.
• Buffalo's Milk: Helps in weight gain but should be given in limited quantities.

Milk for Youth and the Elderly:

• Cow's Milk: Light and easy to digest.
• Goat's Milk: Ideal for the elderly.
• Camel's Milk: Helps manage diabetes and boosts immunity.
• Buffalo's Milk: A great source of energy and strength for youth.

Special Benefits of Milk for Women:

• Cow's Milk: Rich in calcium and vitamin D, essential for bone health and hormonal balance.
• Goat's Milk: Great for skin and digestive health.
• Buffalo's Milk: Helps increase strength and vitality.

Conclusion: Milk from various animals in India is a crucial source of nutrition. Each type of milk has its own unique benefits and uses. When choosing milk, it’s important to consider age, health, and nutritional needs. Always consult a doctor before incorporating any type of milk, especially for children and the elderly.