The grand festival of Mahashivratri is being celebrated across the country with immense devotion and faith. This sacred occasion marks the divine marriage of Lord Shiva and Goddess Parvati. On this day, devotees observe night-long vigils, fasts, rituals, and devotional singing to worship Lord Shiva. The Mahashivratri fast is considered highly significant from a spiritual perspective. As per religious beliefs, fasting and offering prayers to Lord Shiva with true devotion can fulfill one’s wishes. Scientifically, fasting on this day helps detoxify the body and maintain positive energy levels.
If you are observing the Mahashivratri fast, it is essential to know what foods to consume and what to avoid to stay energized throughout the day. Let’s explore in detail.
1. Sago (Sabudana):
Sabudana is highly beneficial during fasting as it provides instant energy while being light on the stomach. You can prepare delicious dishes like sabudana khichdi, vada, or kheer, which are both nutritious and tasty.
2. Fox Nuts (Makhana):
3. Fruits:
Fruits are the best natural source of energy during fasting. Bananas, papayas, pomegranates, and apples contain natural sugars that help maintain energy levels. You can also prepare a fruit salad to keep yourself full and refreshed.
4. Milk and Curd (Dahi):
Dairy products like milk and curd play a crucial role during fasting. Milk keeps you hydrated and provides a feeling of fullness, while curd aids digestion and has a cooling effect on the body.
5. Water Chestnut (Singhara):
Singhara is an excellent fasting food as it is light on the stomach and provides sustained energy. You can use it to make singhara paratha, halwa, or fritters.
The Mahashivratri fast is not only spiritually significant but also beneficial for health. By consuming the right foods like sabudana, makhana, fruits, milk, curd, and singhara, you can stay energetic and healthy throughout the day. At the same time, it is important to avoid heavy, spicy, and processed foods.
May Lord Shiva’s blessings be upon you!
